Weigh In record (no journal entry) for 29 March 2017
|
206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2017:
|
1844 kcal
|
Fat: 75.41g | Prot: 70.38g | Carb: 219.41g.
Breakfast: Coffee, Cream (Half & Half), Five Star Gourmet Mini Meals 2 Go Protein Pack. Lunch: Kirkland Signature Red Grapefruit in Juice, Cottage Cheese (Lowfat 2% Milkfat), Snapple Diet Peach Iced Tea (16 oz). Dinner: Cooked Carrots, Wegmans Watermelon, Baked Potato (Peel Eaten), Beef Shortribs. Snacks/Other: Del Monte Mixed Fruit Cup, Lance Whole Grain Crackers with Real Cheddar Cheese, Trader Joe's Dark Chocolate Minty Mallows, Lucy's 2 Chocolate Chip Cookies, Goodness Knows Peach & Cherry Almond Dark Chocolate, Goodness Knows Peach & Cherry Almond Dark Chocolate, Ferrero Tic Tac Freshmints, Bamboo Lane Crunchy Rice Rollers, Pero Family Farms Mini Sweet Peppers, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|