Ryan Rainey's Journal, 29 March 2017

363.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 204.91g | Prot: 123.20g | Carb: 117.34g.   Breakfast: Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Swiss Cheese, Oscar Mayer Traditional Bacon, Kountry Boys Smoked Pork and Venison Sausage, Kroger Eggs (Extra Large), Whole Milk, Ozarka Bottled Spring Water (16.9 oz). Dinner: Driscoll's Blackberries, Honeycrisp Apples, Cucumber (with Peel), Sweet Onions, Tillamook Extra Sharp Cheddar Cheese, Pecans, Dry Roasted Pistachio Nuts (with Salt Added), Green Leaf Lettuce, Taylor Farms Celery Sticks, Sun-Maid California Sun-Dried Raisins, Freshire Farms Baby Cut Carrots, Blue & Roquefort Cheese Salad Dressing, Cauliflower, Giant Eagle Cherry Tomatoes, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

4011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...