Weigh In record (no journal entry) for 29 March 2017
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2542 kcal
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Fat: 97.95g | Prot: 122.78g | Carb: 287.21g.
Breakfast: Campina Perzik Yoghurt, Campina Chocoladevla, Yakult Yakult Light, Easiyo Mango Yoghurt. Lunch: Nutella Hazelnootpasta, Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge. Dinner: AH Kleine Krieltjes, AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, HAK Rode Bieten, AH Pangasiusfilet. Snacks/Other: Côte d'Or Noir de Noir, Sapori Cantuccini, Milsani Halfvolle Melk. more...
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2622 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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