heart44's Journal, 11 February 2012

back on track for a week now, trail walking in the woods & stop eating at night. also doing some yoga before walking. wonderful massage yesterday and CHIRO adjustment.

137.2 lb Lost so far: 39.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

956 kcal

Fat: 61.31g | Prot: 26.13g | Carb: 77.34g.   Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: Coconut Water Recovery Shots. Dinner: Avocados, Organic Mayonnaise, No Salt Sprouted Multi-Grain Bread. Snacks/Other: Organic Wildflower Honey, Cinnamon Apple Spice Tea. more...

2010 kcal

Activities & Exercise: elliptical (2420 steps) - 53 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...