Weigh In record (no journal entry) for 11 February 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1388 kcal
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Fat: 69.01g | Prot: 78.49g | Carb: 115.42g.
Breakfast: Concord Grape Jelly, 0% Fat Free Milk, Soft & Smooth Whole Grain White Bread, American Singles, Egg. Lunch: Mixed Fruit Cup, White Bread, Authentic Italian Style Beef Meatballs (Fully Cooked), American Singles. Dinner: Seasoned Stuffed Chicken Breast. Snacks/Other: Cocoa Roast Almonds, Chewy Bars - Oats & Peanut Butter. more...
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losing 4.2 lb a week
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