Weigh In record (no journal entry) for 11 February 2012
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168.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1442 kcal
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Fat: 78.24g | Prot: 64.65g | Carb: 67.39g.
Breakfast: Organic Creamy Peanut Butter, Mayonnaise, Bacon, Boiled Egg, Espresso Coffee. Dinner: Asparagus, Cheese Burger. Snacks/Other: Bourbon, Organic Creamy Peanut Butter, Gala Apples, Coffee, Monterey Cheese. more...
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gaining 5.6 lb a week
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