Weigh In record (no journal entry) for 28 March 2017
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2080 kcal
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Fat: 50.84g | Prot: 98.97g | Carb: 330.84g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, General Mills Cheerios Protein Oats & Honey, Walnuts, Great Value Fat Free Milk. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Jell-O Raspberry Gelatin, Cucina & Amore Quinoa Meal, Nature's Promise Tomato & Roasted Red Pepper Soup. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Strawberries, Blackberries, Dannon Oikos Triple Zero - Vanilla, Simply Nature Golden Roasted Flax Seed. more...
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2520 kcal
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Activities & Exercise:
Sitting - 13 hours and 35 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking, 4.45 mi, 16:28 min/mi - 1 hour and 13 minutes, Standing - 1 hour, Sleeping - 6 hours and 22 minutes, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.8 lb a week
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