Weigh In record (no journal entry) for 28 March 2017
|
147.8 lb
Lost so far: 86.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1435 kcal
|
Fat: 68.85g | Prot: 61.90g | Carb: 155.68g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Starbucks Turkey Pesto Panini. Lunch: Tasty Bite Madras Lentils. Dinner: Sargento Ultra Thin Swiss Cheese, Oroweat Double Fiber English Muffin, Kroger Ground Beef Chuck 80/20. Snacks/Other: See's Candies Dark Chocolates, Fresh & Easy Snickerdoodle Cookies, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Emmy's Organics Dark Cacao Organic Coconut Cookie, Wild Garden Snack Box to Go - Traditional Hummus. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|