Weigh In record (no journal entry) for 11 February 2012
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205.5 lb
Lost so far: 76.7 lb.
Still to go: 18.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2012:
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4152 kcal
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Fat: 152.36g | Prot: 147.23g | Carb: 413.36g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Baguette, Apples, Bananas , Pear, Sea Salt, Low Fat Mayo, British Breakfast Wholemeal Bread, Egg. Dinner: Chocolate Dessert, Salad, Salad with Dressing, Parma Ham, Salami, Cheddar Cheese, Shrimp, Avocados. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, White Wine, Champagne, Sport Drink, Peanut and Honey Energy Bars, Coffee (Brewed From Grounds). more...
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4756 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 40 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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