Weigh In record (no journal entry) for 28 March 2017
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200.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2485 kcal
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Fat: 87.29g | Prot: 185.38g | Carb: 281.15g.
Breakfast: Quaker Life Cereal - Original, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Quaker Life Cereal - Original, Whole Milk. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Naples Hawaiian Style Chicken. Dinner: M&M's Peanut M&M's (Fun Size), Kirkland Signature Boneless Skinless Chicken Thighs, Woeber's Horseradish Sauce. Snacks/Other: Driscoll's Strawberries, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Granola, Chobani Greek Yogurt Peach on The Bottom, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3076 kcal
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Activities & Exercise:
Basketball - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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