Weigh In record (no journal entry) for 28 March 2017
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140.0 lb
Lost so far: 18.9 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1388 kcal
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Fat: 46.14g | Prot: 153.72g | Carb: 90.01g.
Breakfast: Herbalife Shake Mix, Fairlife Fat Free Milk. Lunch: Tomatoes, Skinless Chicken Breast, Quinoa (Cooked). Dinner: All Whites 100% Liquid Egg Whites, Beef, Buckwheat. Snacks/Other: President Tvorog, Cucumber (with Peel), Walnuts, Dannon Oikos Triple Zero - Vanilla (Container), Wegmans Light Swiss Cheese. more...
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steady weight
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yulianikov's weight history
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