shaemars's Journal, 10 February 2012

200.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 58.36g | Prot: 50.55g | Carb: 270.18g.   Breakfast: Red Delicious Apples, Herbal Tea (Other Than Chamomile, Brewed), Instant Oatmeal - Strawberries and Cream. Lunch: 6" Steak & Cheese, Processed American Cheese. Snacks/Other: Butter Lover's Pop Corn, Reese's Pieces Box, Original Strawberry Yogurt, Chewy Bars - Oats & Chocolate. more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...