Weigh In record (no journal entry) for 28 March 2017
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227.1 lb
Lost so far: 9.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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3250 kcal
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Fat: 125.64g | Prot: 81.29g | Carb: 449.33g.
Breakfast: Mayonez, Sütaş Kaşar Peyniri, Yeşil Zeytin, Patates Kızartması, Beyaz Ekmek. Lunch: Filiz Yumurtalı Erişte, Yeşil Mercimek Yemeği, Nescafe Mocha, Eti Burçak Sultani, Beyaz Ekmek, Patates Kızartması. Dinner: Ayran, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Uludağ Limonata, Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili. more...
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4445 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Studying - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.7 lb a week
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