Weigh In record (no journal entry) for 27 March 2017
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2063 kcal
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Fat: 66.16g | Prot: 90.76g | Carb: 269.78g.
Breakfast: Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Banana, Florida Crystals Demerara Sugar, Pomegranate Juice. Dinner: Pace Chunky Mild Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2793 kcal
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Activities & Exercise:
Sitting - 11 hours and 6 minutes, Desk Work - 2 hours, Fence Repair - 3 hours, Calisthenics - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 4 minutes, Standing - 1 hour. more...
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losing 9.1 lb a week
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