Weigh In record (no journal entry) for 10 February 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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588 kcal
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Fat: 12.96g | Prot: 26.28g | Carb: 91.99g.
Lunch: Baby Carrots, 100% Whole Wheat Bread, Deli Shaved Smoked Turkey, Miracle Whip Light, Red Leaf Lettuce, Strawberries, Blueberries. Dinner: Light Velveeta Shells & Cheese. more...
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losing 3.5 lb a week
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