Weigh In record (no journal entry) for 27 March 2017
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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834 kcal
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Fat: 32.27g | Prot: 37.45g | Carb: 103.03g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Apel (tanpa Kulit), Mr. Bread Roti Tawar Cokelat, Wingko Babat, Lemper, Daging Ayam (Panggang, Bakar, Dimasak), Roti Putih, Urap. Dinner: Cireng, Pentol. more...
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losing 9.3 lb a week
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