Weigh In record (no journal entry) for 27 March 2017
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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2906 kcal
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Fat: 103.98g | Prot: 125.92g | Carb: 360.56g.
Breakfast: Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: AH Muesli- en Notenbrood, Lidl Kletzenbrood. Dinner: Easiyo Mango Yoghurt, AH Blauwe Bessen, Almhof 0% Vet Yoghurt Spaanse Sinaasappel, Aviko Aardappelkroketjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Spruitjes, AH Magere Spekreepjes, Jumbo Beenham Honing-Mosterd. Snacks/Other: Jumbo Slagroom Deluxe, Tony’s Chocolonely Pure Chocolade, Milsani Halfvolle Melk, Estella Kaneelstengels, Bolletje Goed Bezig Havermoutrepen, Banaan. more...
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3569 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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losing 4.6 lb a week
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