Weigh In record (no journal entry) for 27 March 2017
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1166 kcal
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Fat: 39.12g | Prot: 60.30g | Carb: 136.50g.
Breakfast: Delhaize Havermout, Delhaize Griekse Yoghurt 2% Vet, Blauwe Bessen, Jordans Honey Baked Granola. Lunch: Kania Yoghurt Dressing, Radijs, Geroosterde of Gebakken Kip, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Wortelen, Gemengde Sla, Tomaten. Dinner: Kippensoep, Kania Yoghurt Dressing, Sla, Witlof, Delhaize Groene Boontjes, Boni Kabeljauwhaasje. Snacks/Other: Danone Oikos Greek Passievrucht, Chocolade Ei, Chocolade Ei, Passievrucht, Jordans Honey Baked Granola, Aardbeien. more...
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2038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 24 minutes, Housework - 20 minutes, Working - 5 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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losing 1.1 lb a week
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