Weigh In record (no journal entry) for 10 February 2012
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252.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1707 kcal
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Fat: 36.75g | Prot: 123.79g | Carb: 217.19g.
Breakfast: Vanilla Smoothie Mix, green giant broccoli cauliflower carrots, silk almond milk, coffee, fat free french vanilla creamer, splenda, egg beaters, banana. Lunch: strawberries, red raspberries, blueberries, raspberry nonfat yogurt, bear naked fit. Dinner: raspberries, blueberries, strawberries, lobster, green peas steamed, lean beef steak. Snacks/Other: strawberries, raspberries, blueberries, weight watchers chocolate dipped strawberry ice cream bar, weight watchers strawberry smoothie, simply kraft. more...
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3123 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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