Weigh In record (no journal entry) for 27 March 2017
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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740 kcal
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Fat: 8.99g | Prot: 93.86g | Carb: 78.54g.
Breakfast: Granny Smith Apples. Lunch: StarKist Foods Chunk Light Tuna in Water, Egg White, Goya Chick Peas, Stop & Shop Baby Carrots, Lettuce. Dinner: Great Value Fat Free Greek Yogurt Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla, StarKist Foods Chunk Light Tuna in Water, Egg White, Lettuce. Snacks/Other: Great Value Fat Free Greek Yogurt Plain, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Valued Naturals Walnut Nuggets, Lime. more...
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1745 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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