Weigh In record (no journal entry) for 26 March 2017
|
184.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2017:
|
2035 kcal
|
Fat: 32.19g | Prot: 44.61g | Carb: 399.85g.
Breakfast: Boiled Egg, Lemons (with Peel), Honey, Tea (Brewed). Lunch: Quaker Breakfast Flats - Banana Honey Nut. Dinner: Couscous (Cooked), Lemons (with Peel), Louisiana Fish Fry Cocktail Sauce, Chicken Thigh (Skin Not Eaten), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Baked Sweetpotato (Peel Eaten), Tea (Brewed), Honey, Brach's Orange Slices, Water. Snacks/Other: Quaker Breakfast Flats - Banana Honey Nut, Couscous (Cooked). more...
|
|
1528 kcal
|
Activities & Exercise:
walking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chilly chiles's weight history
|