Weigh In record (no journal entry) for 10 February 2012
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231.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1725 kcal
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Fat: 55.50g | Prot: 103.00g | Carb: 217.50g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, 0% Fat Free Milk. Lunch: Mandarin Orange in Light Syrup, Hickory Smoked Cajun Style Turkey Brt, V-Fusion Cranberry Blackberry, Sliced Swiss Cheese, Baby Carrots. Dinner: supreme pizza. Snacks/Other: powerbar chocolate peanut butter, atkins chocolate oatmeal fiber bar. more...
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losing 5.6 lb a week
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