Weigh In record (no journal entry) for 01 March 2010
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1824 kcal
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Fat: 63.05g | Prot: 100.31g | Carb: 229.06g.
Breakfast: 1% milk, Sausage Rice Casserole, Dr. Pepper. Lunch: Dr. Pepper. Dinner: Red Lobster Salad, Melted butter, Red Lobster Crab Cake, Red Lobster bread, Red Lobster broccoli, Red Lobster Lobster, Red Lobster Tilapia. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Special Dark Mildly Sweet Chocolate. more...
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losing 0.7 lb a week
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