Weigh In record (no journal entry) for 10 February 2012
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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392 kcal
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Fat: 8.31g | Prot: 18.14g | Carb: 62.34g.
Breakfast: Tangerine, Coffee (Brewed From Grounds) . Lunch: Diet Coke (Can), Casual Cuisine Traditional Deluxe Pizza. more...
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losing 21.0 lb a week
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twhite36311's weight history
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