apelmm's Journal, 26 March 2017

truth
142.0 lb Lost so far: 33.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2017:
2028 kcal Fat: 67.68g | Prot: 73.28g | Carb: 288.96g.   Breakfast: Oranges, Froot Loops, Cheese Pizza, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Submarine Hoagie Roll, M&M's Milk Chocolate M&M's, Tassimo King of Joe Cappuccino, Sugar, Oranges, Apples, White Bread, Egg. more...
1583 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
steady weight

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