Weigh In record (no journal entry) for 10 February 2012
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202.2 lb
Lost so far: 80.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2012:
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2859 kcal
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Fat: 68.49g | Prot: 141.06g | Carb: 419.27g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Pear, Bananas , Chicken Szechuan, Spring Roll, Noodle Soup, Shredded Beef, VIP Duck, Steamed Rice. Dinner: Fried egg, Heinz Beanz, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Grissini, Coffee (Brewed From Grounds). more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 18.5 lb a week
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