Weigh In record (no journal entry) for 26 March 2017
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227.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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1291 kcal
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Fat: 57.37g | Prot: 62.34g | Carb: 127.66g.
Breakfast: Kroger Fully Cooked Bacon, Country Kitchen Simply Whole Grain 12 Grain Bread, Egg, Coffee (Brewed From Grounds), Earth Balance Omega-3 Buttery Spread, Sweeteners (Saccharin), R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Land O'Lakes Fat Free Half & Half. Lunch: Unsweetened Iced Tea, Cobblestone Mill Potato Hamburger Buns, Ground Beef (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, Stacy's Pita Chip Company Everything Bagel Chips. more...
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2514 kcal
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Activities & Exercise:
3639 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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