Weigh In record (no journal entry) for 26 March 2017
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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626 kcal
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Fat: 29.65g | Prot: 22.10g | Carb: 70.83g.
Lunch: Roti Isi (Campur Kering, Komersial), Kerupuk Udang, Sari Roti Roti Sisir Mentega, Wingko Babat, Tempe Goreng, Apel (tanpa Kulit). Dinner: Sate Kambing, Nasi Putih, Rawon. more...
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gaining 6.2 lb a week
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