Well really worked hard today with a really long walk.
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2428 kcal
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Fat: 50.70g | Prot: 155.31g | Carb: 227.35g.
Breakfast: Buttered Air Popped Popcorn, Friendly Farms Fat Free Skim Milk, Campbell's Low Sodium Tomato Juice, Market Pantry Light Mozzarella String Cheese. Lunch: Kirkland Signature Smoked Salmon, Dare Grains First Crackers - Whole Grain, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boiled Egg, Cooked Asparagus (from Fresh), Kirkwood Grilled Chicken Breast Strips. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Thomas' Bagel Thins - Plain, Wegmans Baby New Potatoes, Cucumber (with Peel), Tuna in Water (Canned), Boiled Egg, New Belgium Brewing Ranger IPA. more...
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2016 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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