Weigh In record (no journal entry) for 25 March 2017
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148.8 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1374 kcal
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Fat: 68.45g | Prot: 58.37g | Carb: 144.00g.
Breakfast: Baklava, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds). Lunch: Silva Sausage Company Organic Chicken Sausage Made with Spinach, Garlic, & Asiago Cheese, Trader Joe's Brown Cage Free Eggs (Large), Ore-Ida Diced Hash Brown Potatoes. Dinner: Salsa, Tortilla Corn Chips, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Snacks/Other: Girl Scout Cookies S'mores, Baklava, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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steady weight
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