Keddie's Journal, 25 March 2017

204.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3141 kcal

Fat: 124.41g | Prot: 173.56g | Carb: 357.58g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Life Cereal - Original. Lunch: Avocados, Kroger 3 Minute Microwave Cheese Pizza, Kirkland Signature Cheese Pizza, Jimmy Dean Premium Pork Regular Sausage. Dinner: Kirkland Signature Organic Animal Crackers Vanilla, Best Foods Real Mayonnaise, Sensible Portions Garden Veggie Straws - Sea Salt, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Three Berry Blend, Creamy Peanut Butter, Bananas, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Brownie Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Publix Peach Slices in Heavy Syrup, Darigold 2% Milkfat Cottage Cheese. more...

3809 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...