Weigh In record (no journal entry) for 25 March 2017
|
268.2 lb
Lost so far: 16.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
1440 kcal
|
Fat: 47.46g | Prot: 53.02g | Carb: 137.19g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, Sugar. Lunch: Mission Yellow Corn Tortillas (Super Size), Rosarita Refried Beans, Sour Cream, Mission Yellow Corn Tortillas, On The Border Guacamole without Chips, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, Frozen Margarita. Snacks/Other: Redd's Apple Ale. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|