Weigh In record (no journal entry) for 25 March 2017
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227.1 lb
Lost so far: 0 lb.
Still to go: 92.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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862 kcal
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Fat: 34.21g | Prot: 36.11g | Carb: 103.98g.
Breakfast: Publix Lite Pancake Syrup, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Butter, Dads pancakes. Lunch: Unsweetened Iced Tea, Jason's Deli 1/4 Ham Muffaletta. Snacks/Other: La Boulange Mini Brioche Buns, Torani Sugar Free Vanilla Syrup, Coffee, Sweet'N Low Sweet'n Low. more...
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2689 kcal
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Activities & Exercise:
5745 steps - 1 minute, Power Walking - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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