Weigh In record (no journal entry) for 25 March 2017
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1411 kcal
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Fat: 51.80g | Prot: 60.22g | Carb: 173.70g.
Breakfast: K-Classic Frischkäsezubereitung Light, Mandeln, Avocado, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, REWE Bio Weizenvollkorn-Toastbrot, Aldi Milch 1,5%, Räucherlachs, Power-Protein-Riegel. Lunch: Dulano Truthahnfleisch im Eigenen Saft, REWE Passierte Tomaten, Nudeln. Snacks/Other: Kekse, Valess Blätterteig-Taschen, Speiseeis. more...
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3100 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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*Skorpion-Queen*'s weight history
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