Weigh In record (no journal entry) for 25 March 2017
|
219.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 March 2017:
|
2004 kcal
|
Fat: 44.79g | Prot: 128.63g | Carb: 251.45g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Magerost Karve 10g, Egg 75g, Grovbrød Bakers 35g. Dinner: Løk 50g, Søtpotet 100g, Søtpotet 50g, Gulrot 90g, Tunafisk i vann First price 170g, Gulrot 80g. Snacks/Other: Blåbær 200g Dypfryste, First Price Meny, Lettmelk 4dl, Grovbrød Bakers 35g. more...
|
|
3242 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|