Weigh In record (no journal entry) for 25 March 2017
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2987 kcal
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Fat: 79.35g | Prot: 152.71g | Carb: 422.14g.
Breakfast: Banana, Molino Rossetto Farina d'avena, Alpro Soya Latte di Soia, Sciroppo d'agave, Lievito Vanigliato per Dolci, Albume d'uovo. Lunch: Rio Mare Tonno al Naturale, Quinoa. Dinner: Caffè Espresso, Conad Linguine Allo Scoglio, Coop Grissini Torinesi, San Carlo Rodeo, Schweppes Tonica, Iper Mini Pizzette Margherita. Snacks/Other: Fiocchi di Avena, Yogurt Magro Bianco, Miele, Alfano Noci Brasiliane Sgusciate, Mandorle. more...
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2902 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 10 minutes, Yard Work (gardening) - 1 hour, Bike Machine (Cycling) - 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 6.2 lb a week
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