Weigh In record (no journal entry) for 25 March 2017
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227.7 lb
Lost so far: 9.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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2769 kcal
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Fat: 67.60g | Prot: 97.34g | Carb: 439.94g.
Breakfast: Patatesli Poğaça, Peynirli Poğaça. Lunch: Uludağ Limonata, Domatesler, Kadınbudu Köfte, Beyaz Ekmek. Dinner: Beyaz Ekmek, Knorr Kremalı Sebze Çorbası, Bulgur Pilavı, Tavuk Baget. Snacks/Other: Beze, Çikolatalı Kek. more...
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3704 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Studying - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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