Weigh In record (no journal entry) for 09 February 2012
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208.8 lb
Lost so far: 2.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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3101 kcal
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Fat: 128.47g | Prot: 79.92g | Carb: 421.37g.
Breakfast: apple donut, ovaltine, powdered peanut butter, sugar in the raw, sugar in the raw, tea, tea, milk, milk. Lunch: light string cheese, doritos nacho cheese, apple, red grapes, lean cuisine five cheese rigatoni. Dinner: cheez-its, flour, potatoes, butter, cream style corn, corn, salt pork, evaporated milk. Snacks/Other: chewy chips ahoy, gobstoppers. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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