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Another adjustment down. Half a kilo in a day is a bit much. Hope it doesn't go up again.
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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733 kcal
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Fat: 17.26g | Prot: 29.09g | Carb: 111.01g.
Breakfast: Food For Health Liver Cleansing Muesli, Mood Greek Natural Tasmanian Goats Yogurt, Peaches. Lunch: Aldi Cottage Cheese, Ryvita Original. Dinner: Shepherd's Pie with Beef. Snacks/Other: Plums, Plums, Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 7.7 lb a week
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