Weigh In record (no journal entry) for 24 March 2017
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280.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1244 kcal
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Fat: 102.46g | Prot: 64.71g | Carb: 12.79g.
Breakfast: Armstrong Old Cheddar Cheese, Luncheon Meat, Cream (Half & Half), San Daniele Mortadella. Lunch: Grimm's Pepperoni Bites, Unico Pizza Sauce, President's Choice Salad Topper Cheese Blend, Bell Peppers. Snacks/Other: Grimm's Pepperoni Bites, Great Value Pizza Mozzarella Shredded Cheese, Bell Peppers, Ziggy's Internationale Sliced Pepperoni. more...
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4201 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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