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119/79. 72. no nm yesterday
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152.6 lb
Lost so far: 47.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1022 kcal
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Fat: 34.05g | Prot: 32.16g | Carb: 148.14g.
Breakfast: Strawberries, Grapefruit (Pink and Red), Carnation Evaporated Milk, Coffee (Brewed From Grounds). Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, The Popcorn Factory Popcorn Ball. more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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