charlesmann iii's Journal, 24 March 2017

249.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 44.48g | Prot: 39.06g | Carb: 237.90g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Rockstar Inc Energy Drink (Can), Frankfurter or Hot Dog on Bun. Lunch: McDonald's Strawberry Banana Smoothie (Large), McDonald's Chocolate Chip Cookie. more...

3902 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Driving - 20 minutes, Showering - 30 minutes, Working - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...