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PJPhil413
Journal
28 Feb 10
PJPhil413's Journal, 28 February 2010
PJPhil413's Profile
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I have lost 6 inc off my waist and my fat % drop 6.5%!!!
246.0 lb
Lost so far:
22.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2010:
686 kcal
Fat: 11.28g | Prot: 66.01g | Carb: 77.98g.
Breakfast:
hard boiled egg.
Lunch:
lettuce, kirkland real egg, Ezekiel bread.
Dinner:
black eye peas, edamame , tilapa fish, shrimp.
Snacks/Other:
clementines.
more...
3140 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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