Weigh In record (no journal entry) for 24 March 2017
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2017:
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1533 kcal
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Fat: 43.58g | Prot: 78.05g | Carb: 188.28g.
Breakfast: Gullón Galletas María sin Azúcares, Hacendado Leche Desnatada sin Lactosa, Café. Dinner: Ensalada Mixta, chipirones, patatas fritas, boquerones fritos, calamares fritos, Cerveza sin, vino blanco, bacalao. Snacks/Other: Coco Seco, Plátano, Manzanas, Naranjas, DIA Leche Condensada, Hacendado Café Soluble, Kiwi. more...
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1399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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