Pitoflex's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

114.6 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

703 kcal

Fat: 14.40g | Prot: 47.12g | Carb: 101.89g. Breakfast: Freshly Squeezed Orange Juice, chipotle molido, Red Tomatoes , Egg White . Lunch: Chicken Soup, Clementines. Snacks/Other: Peanut Butter Cream Protein Bar. more...

1269 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 7.2 lb a week

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Pitoflex's Journal, 09 February 2012

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