Weigh In record (no journal entry) for 24 March 2017
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228.2 lb
Lost so far: 8.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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3485 kcal
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Fat: 114.90g | Prot: 122.96g | Carb: 493.23g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Portakal Marmelatı, Beyaz Peynir, Yeşil Zeytin. Lunch: Kuymak, Beyaz Ekmek, Makarna, Etli Nohut, Beyaz Ekmek, Poğaça, Beyaz Peynir, Jucy Vişne Suyu, Beyaz Ekmek. Dinner: Uludağ Limonata, Yoğurt, Beyaz Ekmek, Kuru Fasulye. more...
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3365 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Studying - 4 hours, Cooking - 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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