Weigh In record (no journal entry) for 24 March 2017
|
177.7 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2017:
|
709 kcal
|
Fat: 53.01g | Prot: 38.58g | Carb: 13.63g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus. Lunch: Indomart Tempe Mendoan, Santan, Telur Rebus. Dinner: KFC Dada Ayam. Snacks/Other: Dua Kelinci Tic Tac, Kerupuk Udang, Kraft Singles. more...
|
|
2595 kcal
|
Activities & Exercise:
Swimming (slow) - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Cardio - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|