Weigh In record (no journal entry) for 23 March 2017
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1364 kcal
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Fat: 111.04g | Prot: 71.00g | Carb: 18.92g.
Breakfast: Trader Joe's Heavy Cream, Kirkwood Chicken Breakfast Sausage, Butter (Salted), Coffee, Egg Omelet or Scrambled Egg, Trader Joe's Organic Power of The Greens. Lunch: Beef Brisket (Lean and Fat Eaten), Maille Dijon Style Prepared Mustard, Claussen Sauerkraut. Dinner: Land O'Lakes Salted Butter, Trader Joe's Heavy Cream, Trader Joe's Riced Cauliflower, Hamburger Roll-Up
. Snacks/Other: Trader Joe's Dry Roasted Unsalted Australian Macadamias, Coconut Macaroons Keto Fat Bombs
. more...
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losing 0.8 lb a week
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