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jomo59
Journal
09 Feb 12
jomo59's Journal, 09 February 2012
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Weigh In record (no journal entry) for 09 February 2012
167.8 lb
Lost so far:
21.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2012:
1687 kcal
Fat: 116.48g | Prot: 129.04g | Carb: 23.48g.
Breakfast:
Bacon, Boiled Egg, Espresso Coffee.
Dinner:
Rotisserie Chicken, Greens.
Snacks/Other:
Ricotta Cheese (Whole Milk), Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Monterey Cheese, Natural Creamy Peanut Butter.
more...
1994 kcal
Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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