Weigh In record (no journal entry) for 23 March 2017
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1386 kcal
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Fat: 32.64g | Prot: 94.43g | Carb: 181.80g.
Breakfast: Kikkoman Teriyaki Sauce, Strawberries, Chicken Breast, Oriental Style Pork with Vegetable Soup, Oranges, Cantaloupe (Muskmelon), Apples, Jicama, White Rice. Lunch: 8th Continent Original Fat Free Soymilk, Sun-Maid Cinnamon Swirl Raisin Bread, Pears, Roasted Potato, Friendly Farms Coconut Milk, Chicken or Turkey Vegetable Stew Type Soup. more...
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3081 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 28.0 lb a week
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